MY TRIBUTE TO RAM DASS

My life has unfolded in chapters and in one of those chapters (2009-2010) I was fortunate to spend several months at the side of the wonderful being known as Ram Dass. 



MY TRIBUTE TO RAM DASS


My core belief about people has always been that, underneath our acculturated exterior, our essential nature is the same.  We see others as alien because we don’t know ourselves well enough to find their behaviours in ourselves. Spending time with people from different backgrounds has always helped me to connect more deeply with my humanity.  

As I’ve spent much of my life living in contrasting cultures, I expect that to half of my friends this will sound like another day at the park while to the other half it will sound like complete insanity.  But then again, part of my life’s mission is to share things that I learned by crossing over these lines. For that reason, this tribute is written more for the second group. This is something that I went far from home for and returned with for those who haven’t went on their journey yet or who may not have the opportunity to.  


The thing that I usually don’t like about eulogies is that they are often more about the person giving them than about the person who they are for.  Do we ever truly know someone or do we only know who they were to us? The deceased may have been a father to one but a son to another, a friend to another, and an enemy to another.  Who are they outside of those roles? Well, in this tribute I will intentionally ignore this pet peeve as I write about my experience of Ram Dass. It will, without a doubt, be much more about me than about him.  In this case, that is intentional and I would even say that Ram Dass would appreciate being used for personal reflection. After all, part of the genius of RD was his ability to reflect us back to ourselves and turn us towards the divine.  


Back in the 90’s I’m a freshman at college. I’m feeling out of place, disconnected.  In fact, I had felt that way for as long as I could remember. I felt as if I was playing a role but not fully engaged in life.   Is it possible to be born into the wrong culture?  Amidst all of the duty, routine, and obligation I stumbled upon something that spoke to me: Chinese kung fu movies.   


  One image that I remember was from Bruce Lee’s “Enter the Dragon.”  At some point in the film he is trapped by the evil boss in a small room with no windows and no doors.  He instantly knew that there was no way out of the room. His response was to calmly sit down, crossing his legs.  There was no wild yelling or pounding. Not motivated by fear or impatience, he simply accepted his fate and let the boss make his next move.  Like water, he took the path of least resistance. This struck me because at that time in my life I didn’t understand the root motivations of the people around me.  They seemed to be for the most part inconsistent and not consciously decided. This level of awareness and efficiency struck me as a very appealing way to be.  

I suddenly had a direction to explore.  I read everything I could find about these traditions and I found teachers to study with.   A university class on Chinese Medicine connected me with healers and martial artists who were steeped in these traditions.  Thus began a long learning and exploring process.

I became particularly engaged with one teacher.  He was supposedly a Daoist recluse from the mountains of northern China.  He must have weighed no more than 100 pounds but when we played push hands(the tai chi way of sparring) he could effortlessly push me around into submission.  Through his art, he expressed the economy of motion and attunement to subtlety that so appealed to me.  

I had made plans to do an extended work exchange at his temple in a remote area in China.  I would do manual labor in exchange for kung fu, tai chi, and chi gong instruction. Getting ready to live out what was probably a common fantasy for American kids post- Karate Kid.  

I was practicing intensively in preparation for my trip to China.  10 days before I'm set to leave, the phone rings. I hear in extremely broken English: 

 “Hi Matt, It’s —— from the Temple of ——,  I just wanted to let you know that things have changed.  

We need you to pay tuition in addition to your work exchange here.  It will be about $1000 a month. Also, we don’t have a room for you at this time so you will have to sleep outdoors for the first month or 6 weeks. It will likely be snowy, but no worries!  The master will teach you Dragon Breathing which will keep you warm at night.”

 My limited budget and my even more limited faith in my ability to learn “Dragon Breathing” were deal breakers for me. My kung-fu dream was gone just like that!   In retrospect, I’m not sure whether it was a scam or just a test to see how committed I was. Regardless, I needed a new plan. As fate would have it, that same day a young woman that I knew dropped a flyer on my desk.  She told me that she was going to spend 3 months at this retreat center in the mountains of….Massachusettes. They had beds to sleep in and a roof overhead, and they would pay me to work there while I received instruction in yoga, eastern philosophy, and other related practices.  I immediately applied and was accepted.  


Now the yoga tradition that I was jumping into was coming from Hinduism from India as opposed to what I was initially drawn to:  Buddhism and Taoism from China. But traditional yoga teachers from India seemed to be easier to find than traditional kung fu teachers from China as many of the Chinese teachers were purged or exiled during China’s cultural revolution.  


The practitioners of the kind of yoga I was studying could be described as “go with the flow,” gentle self-acceptance, relational people as opposed to the kung fu traditions that I had studied whose practitioners were more austere, disciplined, and solitary.  Think LA vs New York City(horrible generalization, I know.) It was not exactly what I wanted but being that it was a fully immersive program centered on spiritual living and practice it ticked a bunch of boxes and I considered myself lucky.  


My first encounter with Ram Dass was when I read his classic book “Be Here Now.”  It was sort of a manual for this type of spiritual living. Its earthy illustrations and free-form text invited the reader to see their own self as infinite and inexorably linked to the divine.  I read about Ram Dass’ extraordinary story about meeting the Indian saint Neem Karoli Baba and transforming himself from Richard Alpert - Harvard professor into Ram Dass - spiritual guru.  


Meanwhile, at the yoga center, immersed in these practices I felt my previously starving mind, body, and soul being fed.  Meditation and yoga each morning and afternoon and a yoga philosophy class each evening. Even our job was considered part of our spiritual practice.  Chopping vegetables became a meditation and any talking during our work was centered around our practices. I knew that I wasn’t exactly on the right path being in the yoga world but I was serious about it and I continued to progress receiving intensive training and eventually getting my teaching certification.  


Being that this was the biggest yoga center in the United States, people came from all over the world to practice there.  We would share stories over chamomile tea in the dining hall and then they would return to their respective corners of the world.  Among them was a glowing free-spirited woman from Maui(gratitude to you always k). She ended up returning to Maui where she became Ram Dass’ personal chef.  His health had weakened since he had a stroke in the late 90’s. They were looking for a “monkish” person who knew who was familiar with Ram Dass’ work to provide some additional help.  She recommended me for the job and connected me with Dassi Ma - Ram Dass’s most devoted caretaker. After an interview and an offer, I said yes immediately. Now, to me, this was the top link of the chain of the path I had started on. Albeit, the wrong path.  


Ram Dass was an embodiment of this Yogic Hindu spirituality and he was surrounded by a vibrant, creative community filled with artists and also substances that helped with spiritual realization like LSD and “magic” mushrooms.  

 

(In a divine act of balance, seated next to me on my flight to Maui was the famed martial artist and author of many books on the internal martial arts Bruce Kumar Frantzis.  He would be teaching Wu style tai chi there for the next several months. I studied with him throughout my stay.)    


Although I was an employee of his, I did have the thought that Ram Dass would be at least in part be a teacher to me and I attempted to learn from him.  I read the interpretation of the Bhagavad Gita that he recommended and asked him questions as I read. At breakfast we would gaze at the picture of his guru Neem Karoli Baba and I would inquire about him.  I did my best to do everything I could to be helpful to him and to make his life easier. This included taking him to the beach, doing the technical parts of his webcasts, and sometimes gardening, fixing toilets and showers.  


There is too much to say about my time in Maui for this small tribute but here are a few of the more striking experiences that I can tell you about: 


The first time I’d ever felt truly comfortable

I was outside in the gardens outside Ram Dass’ home and I felt a level of relaxed that I hadn’t even come close to experiencing previously.  I noted that it was the first time I felt truly comfortable. I don’t know about you and how comfortable you feel on a given day but for me there was never total comfort. I always felt either slightly or overwhelmingly in the wrong place so this was monumental for me.  What made me feel so comfortable was the realization that “these people here, they respect the spirit.” They understand and give credence to the spiritual nature of man.  Before I had never felt truly “seen.”   Or rather, I felt seen only as an object -  A body and a story. When you see your spiritual nature, you see your story and body as a costume.  A role that you play in the world but not who you truly are. The feeling that it was ok to be who I truly was allowed me to relax in a way I never was able to before.  I stood in one place on the earth for maybe an hour feeling completely connected, comfortable, and present.  


Doing “Drugs”

Being a child during the height of Nancy Reagans failed “Just Say No” anti-drug movement had me associating all drug use with satanic rituals and self-destruction.  Since college I’d heard enough productive and inspiring members of society share their “drug” experiences effectively deprogramming me and my mind became open to them.  The first and only time I used LSD, I went to Spago at the Four Seasons with Ram Dass and some of his lovely friends in Maui. Seated at the next table was SNL alum and one of my favorite comedians, David Spade. I ended up practicing tai chi in the bathroom(not a euphemism.)  But that’s neither here nor there.  


LSD seemed to be a bit synthetic for my taste while “Magic” Mushrooms had an organic gentleness to them.  I made it a weekly ritual to meditate in the garden and take a low dose of magic mushrooms. I would make a list of questions that I had about life and then try to answer them in the state of heightened awareness that psilocybin(the active ingredient in magic mushrooms) would bring.  I would also practice tai chi.


One particular time I took a higher dose and was heading outside to do my usual tai chi routine but was interrupted by a loud voice from within say “put your body somewhere comfortable, I want to show you something.”  Now you may think of hearing a voice from within and think that’s a figure of speech. This was literally a loud voice that said exactly this. I went back to my quarters and laid down in bed and waited. Above me I saw these ethereal playful yet taunting beings who told me to come up with them.   I felt my spirit/energy/life force/self - whatever you want to call it - leave my body through my third eye(a point between and above your eyes pointed to as a center of spiritual energy in yogic philosophy) towards these beings. Once again, for people unfamiliar with these kind of experiences this is literal.  It happened as clearly as I am typing on this computer. The thought occurred to me “oh, this is death. This is what dying is. My soul is leaving my body.” It felt very pleasant and I was very interested to see where I would go but I had a hesitation. It seemed that I was leaving my body and my body would basically be left dead.  I thought a newspaper headline saying “guy dies from taking drugs in Maui” would be particularly upsetting to my mother so I quickly tried to shake off the whole experience and I walked upstairs to the kitchen where Ram Dass was. I told him about the experience: I said “these beings want me to leave my body to go with them but I don’t want to die.  Will I die if I go with them?” He said “no, you won’t die if you go with them. It is safe to go with them.” I mean, at that time, who else could I have asked that question to and got an immediate and clear answer that I could trust? Ram Dass and his spiritual colleagues were well known to have used these substances hundreds of times for spiritual realization.  This man had seen it all and immediately knew about the beings that I was talking about. I went back to my quarters and luckily my invitation was still intact. I left my body and I went up with them. They took me to see the “gears of life.” It was a timeless and infinite realm where the machinery that manufactured our reality existed. I could see that everything was connected and was, in fact, one thing.  These gears were behind all of creation. There was a bliss in this realm and a sense of perfection of being everything. After this period of timelessness I was returned back to my body where the beings began to show me the obstacles that existed between me and experiencing this perfection. I felt a hot white laser like light focused on the top of my head. As this light moved down my body, I revisited every trauma that I had ever experienced.  For example, It slowly went down to my face. Suddenly I was myself as a child strapped down on a dentist chair having oral surgery. I saw the overhead light and felt the fear and pain. The laser light moved down to my heart where I reexperienced all of the difficult emotions that I’d felt in my life all combine in one powerful conglomerate. Eventually my personal traumas combined with the traumas of the world. When the light continued to move down to my solar plexus I suddenly experienced the pain that my grandparents felt being in Europe during World War II.  That pain morphed into the pain of all wars in human history and I felt myself back in the Dark Ages. The pain was far too great so I forced myself out of bed thinking “that’s enough for now.”  


When I came upstairs after these experiences I sat in a big cushy chair across from Ram Dass who was uniquely keyed into what I was experiencing.  He said “Isn’t it beautiful?” as he pointed around the room but was actually signaling the whole universe. In that moment, something clicked for me.  I saw the beauty of everything and how it was all part of this universal dance of oneness that we are participants in. I realized that we were truly spiritual beings having a human experience. Many of the wisdom teachings say “look within” for the answers and for perfection.  Most of my meditation practice up to this point was eyes closed. I had associated the darkness and quiet of meditation with peace and the outside world with chaos and discord.  After this experience I experienced the non-separation of true spiritual living. His gesture was enough to show me that when we see clearly, everything is sacred, everything is beautiful.  (* I ended up writing a song about this experience which is linked below)


Go to India

When I was getting ready to leave Maui, Ram Dass, with a twinkle in his eye gave me a scroll neatly tied with a ribbon.  He told me that if I present this at the gate of the ashram in Kainchi, India I would be granted admission and will be able to meet with Siddhi Ma who is the oldest living disciple of his guru Neem Karoli Baba.  When I told others in the community that I could meet with Siddhi Ma they fiercely encouraged me to go saying “when you see her you will know exactly what to do.” Of course I couldn’t turn this down. Now this REALLY was the top of the chain.   When I arrived in Mumbai I took a 12 hour journey North along the narrow cliff-side roads of the Himalayan mountains. After a long involuntary contemplation of death I got to the gates of the ashram where I presented my scroll to the gatekeeper.  I told them that Ram Dass had sent me to meet with Siddhi Ma. “No problem, we simply request that you spend 9 hours a day praying with us over the next 7 days before you see her.” I still have the prayer book that we used. After 7 particularly long days I was led to Siddhis Ma’s chambers for our much anticipated meeting.  She had a sweet and grandmotherly presence. She told me “You are protected and you will live a long life” and before I knew it, I was being ushered out of her quarters.  I told the staff “I think I did it wrong. May I have another meeting?” They agreed to this but asked that I spend a week among the 7th-12th century temples in the sacred town of Jageshwar.  At some time in the past, a tourist had left a guitar in town but no one who lived in town knew how to play it - but I'll spare you the story of how, for a brief time, I was the Dave Matthews of Jageshwar.  I can’t tell you everything that happened that week but suffice to say that in America we don’t have anything from the 7th-12th century and there is a profound power to that kind of history and tradition that remains very much alive.  

After an eventful week I returned to the ashram.  This time I had a list of questions prepared for Siddhi Ma.  I went down the list and she answered my questions with short and simple answers.  Once again the meeting had ended right after it started and I was left in the same place that I had started.  Meanwhile, other friends from Ram Dass’ community in Hawaii had come recently and had been given Sanskrit names and a place in the lineage in their meetings.  Of course, I can’t say that I was too surprised or disappointed as I knew that I was never truly part of that lineage. I had gone to the top of the chain and there was no place left to go.  The lesson was clear. And although there was no big bang, it was exactly what I needed.  


Leaving other peoples worlds to start my own

One thing had been true about my life since graduating college. I lived as a visitor in other peoples worlds.  Before working for Ram Dass I had worked for and with a series of bands, singers, cruise ships, retreat centers, and spiritual leaders where all I had to do was show up and every aspect of my life was taken care of.  Most of them took care of my food, transportation, instant social life, and our day to day was paid for and my paychecks went right to the bank. In my travels I spent time with people who lived completely “off the grid” in the Hawaiian rainforests, billionaires, spiritual leaders, tech startup pioneers, and musical legends. These are people and things that I can’t unsee or un-experience.  It was time for me to return and to take the experiences that I had and live them out in my own way. I had what seemed to be a great life without having to create anything and without having to assert myself or be who I was. To be fully empowered I had to create my own world instead of being an auxiliary character in someone else's. For me, it was the end of an era.


A few months ago I moved back to the town that I grew up in but because of my journey and my time with Ram Dass my perspective has completely transformed. But I am far from alone in this.  

Ram Dass inspired many to go on their own journey of meaning and finding a new sense of self.  Ram Dass was once removed from his post as a Harvard University psychology professor for facilitating psychedelic experiments with the graduate students.  His collaborator in these experiments, Timothy Leary, was rumored to have said “I learned more about psychology from a few hours on psychedelic mushrooms than in all of my academic studies.”  Ram Dass lectured on the benefits of these substances which have been misunderstood and vilified due to their misuse and abuse. Ironically, only now are psychedelics nearing FDA approval as an effective treatment for conditions like PTSD, anxiety, and depression.  Ram Dass transcended boundaries as he was born Jewish yet he found his home with a Hindu Guru and shared teachings from Buddhist, Sufi, and Christian traditions. And right up to when he left his body, he led retreats where a new generation of creatives and seekers continue to be inspired and energized by him.   Ram Dass was at the center of a cultural turning that during the 1960’s showed many people a new reflection of their timeless true nature beyond ego.  He taught us the value of acting with a bigger picture in mind instead of our small and perpetually unsatisfied egos. The ripples from this movement have passed through the culture and through me and they continue to inform everything that I do.  Thank you Ram Dass for being that symbol for so many of us.  And thank you personally for allowing me into your wonderful world.  It has changed mine.





The "Surviving Mentality" vs. The "Thriving Mentality"

The Surviving Mentality vs. The Thriving Mentality:


I grew up learning an old fashioned work ethic.  It involved “putting your head down,” not asking for much, and enduring for as long as possible.  Being stressed out was a mark of pride.  Hardworking people said things like  “I have so much to do” and “I’m so busy.”  

I noticed as I started working with more and more successful people, most of their attitudes and work styles were markedly different from mine.   I was used to working 12 hours straight to get a job done obsessing over every detail. Too often, I sacrificed my health and all of my other interests to devote myself to the task at hand. And after all that I still felt like it was not good enough when I had to hand it in.  I would marvel that the new people that I was working with would take frequent breaks to do things like play xbox, watch watch basketball games, or to go to the club(I’m in the music industry.)  I would wonder “how are they so successful when they are so relaxed and are having so much fun?”   I began to reconsider the ideas about money, work, and success that I had accumulated.  To further this study, I started reading autobiographies and listening to podcast interviews of people that I admired I realized that I was holding some false ideas about success, work, and money.  In these books and interviews I heard these people repeatedly talk about “following their passion and curiosity and about having fun.  They spoke about not focusing on the external rewards of “success,” money, fame, etc.  They spoke of their work being something that they would have done for free.   I finally understand this now:

when you are naturally passionate or curious about something you excel at it!  When you are working for intrinsic motivation you can dive in fully and unselfconsciously!   Fun is also important because it connects you with other people. The more connected you are to yourself or to others the more you can excel in your career.  

We get bonded to the survival mentality through fear while the thriving mentality requires a degree of self-trust.  

Here are some ways to tell if you are surviving or thriving:


If you are SURVIVING you are:

  • worried about losing time/falling behind. Usually hurrying/rushing or trying to catching up.  

  • focused on pleasing people outside of yourself. 

  • not enjoying what you are doing.  

  • experiencing the idea of success as distant and outside of yourself.

  • jealous of others who you see as more successful. 

  • perfectionistic.  

If you are THRIVING you are:

  • enjoying what you are doing most of the time.

  • having fun.

  • feeling passionate about what you’re doing.

  • able to be creative, try things, make mistakes.  

  • feeling a sense of control in what you are doing. 

  • feeling successful or on the road to success

  • primarily focused on the value of the work you are doing and not the external rewards that it will bring you. 

Are you surviving or are you thriving?  What is one thing you can do to help you thrive more? 

The Value of Journaling for Creative Artists

JOURNALING

One of my best teachers told me that “every creative artist should journal regularly.” After years of journaling I feel that I understand this now.  Artists are on a path of growth and journaling allows you to see this path in a more linear fashion. This way, when you are lost you can get back on the path and reorient towards your deepest desires and goals.  Any path of growth will have confusion, uncertainty, and steps forward and backward. Looking back at where you were in the past will allow you to see your present situation more clearly.

What should you journal?   Here are 2 major components of useful journaling.  


1. Stream of consciousness writing - “morning pages” from Julia Camerons classic book “The Artist’s Way” is a great example of this practice.  The basic idea: just keep your pen moving until you fill 3 pages. Don’t worry about it making sense. Don’t worry about reading it over afterwards.  Its just to clear your mind in the moment. Once you dispense of your surface thoughts you can get to deeper and more substantial ideas and inspirations.


2. Write about the things that you are most focused on and have a way of expressing "where you are at” with them.  When you journal consistently you will find that certain themes have a way of repeatedly coming up. Those themes are relevant to the core work of your life and of your art.  If you can consistently track your progress with them, your journal will become a friend who will help you to move steadily along the path.



Self-Actualizing using Role Models and Avatars

We get molded by our upbringing.  We learn to please our parents/caretakers/peers and in doing so we sacrifice parts of ourselves that later in life we need to reclaim to actualize.  We grow up and at some level we know that we are not fully our true self. Something is missing but we can’t put our finger on what it is. How can we find our missing pieces if we don’t know what they are?  A useful tool for this situation is to use a role models or an avatar.

 

 

A role model/avatar is someone that you know in your life or from the media that you admire and are drawn to.   Who is someone that you see as great and inspirational? Pick someone who has a lot of “charge” for you? When you have chosen this person here are some exercises to do:

 

 

  1. make a list of the things that you admire about them.  

Example traits:  loving, powerful, intelligent, creative, brave, strong.

 

 2a. Pick the trait of theirs that you most admire/ want to possess.   

 2b. Ask yourself - how can I embody that trait of theirs?  

 

What would it look like if I embodied this trait in specific situations in my life?     Mentally run through a scenario or two. How would you act differently? What different results would come from this behavior?  

 

 

3. How would your avatar/role model respond to a situation that you are currently challenged by? Imagine they inhabited your body while dealing with this situation and responded their way .What would they do?  What would be the result?

 

 

4. Have an imaginary dialogue with them. Ask them for advice about something.  It doesn’t matter if you don’t know exactly what they would say. Use your intuition to fill in the gaps.   You are really dialoguing with a version of them that you have created. Take their advice.

 

It DOESN'T Get Better (music/life blog crossover post)

  We love movies with stories that move forward towards a goal or towards a great achievement.  In our careers and personal lives we work towards goals believing that they will bring us happiness.  

 

What if what you are doing now is as great as anything that you will accomplish in the future?  

What if wherever you are in your life and career right now is essential and inseparable from whatever you will achieve in the future?  

What if this part of the journey is as important and as great as any other part?  

 

What happiness can be gleamed from the simple fact that you are on the path* right now?  For example, what if playing music today for a few people in a small bar is as great as playing for thousands of people in a stadium?   In my experience it can be.  The gift and joy of being able to express ourselves through our art does not necessarily change or get better as ones career progresses.  You don’t need to look for happiness at the end of the rainbow.  To be on the path at all is a cause for great happiness and appreciation.  

 

*The path refers to any path of growth, self-actualization, self-realization, artistic development

The Idea of Basic Goodness

Some western philosophers (notably Augustine and Hobbes) postulated that our nature is evil and destructive and if left alone, we would act selfishly and hurt others. When we take a mystical path (a path based on looking inward for truth) the belief that we start with is that our nature is good.  The Shambhala school of Buddhism calls this idea “Basic Goodness.”   Basic goodness tells us that we don’t have to impose rules on ourself to act well and to express the best of our nature, we simply have to release layers that obscure that nature.  In other words, when we act from a conscious and unconflicted place we will be our best selves. With this understanding, the practitioner can freely explore and examine their own deepest thoughts and sensations without judging and without picking and choosing the “good” ones.     Meditation and Yoga are examples of practice that strip away layers to reveal our nature - Meditation strips away layers of mind and habitual thoughts, while yoga strips away layers of tension from the body that prevent it’s full expression.

Experiments in Personal Growth: What I don't Like About You

It’s not skillful to be completely honest with everyone you meet.  But it’s important to have some place in your life where you can be completely honest with someone.  It’s the only way to truly know yourself.  When you witness people in their vulnerable honesty, you learn what human beings are truly like and you learn what is underneath the exterior that many people show in their daily lives.

 

 My first structured experience with this was at an ashram(yoga center) that I was working at.   All of us who had been working side by side for months got together and sat in pairs.  The instructions were simple - give the person across from you honest feedback about themselves. Tell them three things you don’t like about them. 

In daily life we tend to silently put up with the negative characteristics of the people around us.  Once we get a chance, in a safe environment, to express what we don’t like about someone and to hear what they don’t like about us, an incredible chemistry can happen.  We can see what fears and challenges are underneath that persons negative behavior. With this knowledge, instead of merely tolerating the things we don’t like about someone, we experience true compassion.

On Finding a Good Teacher (based on my experience with teachers of martial arts, meditation, and music)

Being a teacher and Being a practitioner are two completely different skills.  Many aspiring learners try to find a teacher who is a great practitioner - this of course makes sense because they want to learn the skill from someone who has that skill.  The problem is that some of the most skilled people are not great teachers.  They may have mastery over the subject/activity but they may have no skill at communicating how they got it or how to break it down into achievable steps.  Instead of looking for an expert in your field as a teacher, look for someone who is skilled in the field AND is skilled at seeing what you are looking to achieve and how to help you achieve it.  If you spend most of your lesson/class marveling at how good the teacher is, you should probably find a different teacher.  A great teacher will take you right to a learning edge (something you understand but haven't mastered yet) and will help you get over that edge. 

#20 Coming Back to the Mystery + Letting the World in Consciously

Every morning when we wake up, the world is created anew.  When we are dreaming, in a sense, we are outside of the world.   Most(if not all) of our daily concerns are gone during sleep.  Upon waking, each thought we have slowly “brings the world back in.”  A morning ritual helps to make this a conscious process where you can decide what is important and what kind of world you want to live in.  While practical concerns can inundate our brain, it can be a relief upon waking to remember the great mystery that life is.   Ultimately, we are on a floating ball in the middle of vast vast space.    After contemplating that, you can worry about anything that you want to. 

#19 Focus on One Thing and Be Great at It (Sharing some advice that I'm currently taking)

Cliche advice is often cliche advice because it works.  Here’s some advice that I am currently taking:  Focus on one thing and be great at it.  The yogis may talk about this as digging 100 shallow wells looking for oil vs. digging 1 deep one - only the 1 deep one will strike oil.  Someone from the business world might call it “The lead domino” - one thing you can do that will make all other things easier.   People may have many talents - but they typically initially become successful at one thing.  After that, it becomes easier to branch out.  I’m taking this advice because I have been in such violation of it.  For example, here are some of the jobs i’ve done in the past few years: 

 

Bassist with organ trio (Kennedy Center, Jazz Foundation of America Gala)

Orchestrator (for several televised events, galas, and documentaries)

Pianist/Composer hired to write and perform music in the style of Jazz piano virtuoso Oscar Peterson

Nylon String/ Classical Guitarist for one woman show

Film Composer 

Producer (pop, folk, jazz, film) 

Music Director for several shows 

Non-profit executive director

Venue executive director

Talent Buyer

Music Director of spiritual music festival in Hawaii

Jazz Big Band and Quintet arranger      

Contractor

Show Runner for talk show

 

The point is, I will never be the best at all of these things.  And in this day and age you have to compete with the best in whatever you do.  It’s great to be able to try many things and to learn, but in the end commitment and clear priorities are necessary to advance.  If you don’t declare what you want, you will put out an unclear signal to others who will then use you for what they want.  As the saying goes: “If you don't build your dream someone will hire you to help build theirs.”

Ok, I’m gonna go back to focusing now. 

#18 'The Deeper Mind' + Thinking as an activity

Many spiritual practices focus on quieting the mind or letting thoughts pass without investing in them.  This can be very helpful in dealing with persistent negative or stressful thoughts.  Something that is not often stressed in these traditions (but I think is very worthy of mention) is the positive aspects of focusing on thoughts.  Once the practicioner has learned to unattached from the compulsive negative/limiting thoughts - there is room for what I might call ‘the deeper mind’ to emerge.  This is the mind that is endlessly curious about anything and everything.  The mind that enjoys exploring problems and their solutions.  When this mind is allowed to emerge one can enjoy sitting and thinking for hours.  Many creative people set aside time for thinking.  Do you make time for thinking in your life?  Time to let your mind revel in unlimited possibilities?  If you don’t, I highly recommend stopping to take 5 minutes to enjoy your thoughts and to see where your mind can go. 

#17 In The Future We Will Have An Expanded Experience of Music

Though we think of music as an invisible entity(that we hear and don't see), we know that it is a physical process.  A drummer strikes his snare drum, the drum vibrates rapidly making the air around it vibrate.  The vibrating air molecules reach your ear making your eardrum vibrate.  A psychological process then happens in your brain as it interprets the sound.   What if we could actually see this process?  What does music look like?  Will the way we make/experience music change when the technology that allows us to see it becomes commonplace?  

Here are some experiments in revealing the physical nature of music:

#16 Meditations on Identity 2

Exploring The Idea of Intergenerational Identity: 

is it fair to say that we’ve become a fairly self-obsessed culture?  Carefully cultivating our social media profiles and public image.  

We choose what we share with others and how we define ourselves.  Our sense of “roots” is also changing.  Many of us end up living far from our birthplace and from our families of origin.  When we have success in the world, our image and our name are praised.  We are rewarded with money and opportunities.  But are we separate from our roots?  

Would Mark Zuckerberg have founded Facebook if his father didn’t teach him computer programming as child? 

Would Brad Pitt be the well regarded leading man without his parents genetics?  

The person and these experiences/attributes are inseparable.  So why do we reward the individual for their accomplishments and not their ancestry?  How much of “us” IS our ancestry and our past experiences?    Can we truly take credit for our accomplishments?  In the same way, can we take credit for our failures?     This may seem like silly thing to ask but the implications are huge.  What changes would we see in our culture if we defined ourselves not as individual bodies but as an intergenerational aggregate? 

#15 Meditations on Identity 1

Exploring different ideas of identity:

We often think of “ourselves” as our personality and our body.

Are you really these things? 

If you are not trained in anatomy, then many other people know “your” body better than you do.

You do not make your heart beat, you don’t make your blood flow, it does that without “your” intervention.  

The idea of personality is an abstract concept. It doesn't actually exist anywhere.  It’s something created by thoughts and interactions.  

You may have a relationship with your body and with the idea of your personality but you are not those things. 

So who are you actually? 

#14 Two Sides of Learning an Art:

If we never play with abandon, - our expression will be too technical and will feel stale

If we never practice with discipline - our expression will be sloppy and limited

If you’re more on the technical side - experimenting with spontaneity can be helpful (a common practice is improvising for 20minutes in your medium)   

if you’re more on the spontaneous side - learning something very structured and exact can be helpful (a common practice is precisely imitating someone elses work)

Flow happens in that place where discipline and freedom meet.

#13 Don't Miss the Joy of Ignorance

After taking a Chinese Medicine class in college I would practice sets of qigong meditations designed to help the health of 5 organs in the body(kidney, liver, spleen, heart, lungs.)  The practice that I had learned required me to spend 10 minutes focusing intensely on each organ(50 minutes total.)   Although I followed the instructions, I had a very hard time ‘feeling’ my organs.  After a few months of what I perceived as failure, I gave up this practice.  Being older now, I often feel my organs without trying.  I look at it as their way of telling me that I need to make a lifestyle adjustment to take care of my health.   When I was trying to feel my organs I couldn’t feel them.  Now I’m not trying to feel them yet I can.  My somewhat comical point is this: you really only need to feel your organs when they are giving you pain signals.  If you’re young and healthy don’t try to ‘feel’ your organs.  Just go outside and have fun or something.

#12 "Waking Up" Experience #2

I was standing on the 4th floor of my college dormitory looking down at the courtyard.  Every few minutes a new group of students would pass through.   From this bird’s eye view it was easy to notice patterns.  The members of each group had similar physical characteristics.   First it was the big football players, then it was the African-American kids, then the nerdy kids, etc.  At that moment, the thought came to me: “if we are only comfortable hanging around with people who are superficially similar to ourselves, how do we really get to know ourselves or others?”   From that moment on I began a quest to know “otherness.”  I wanted to get to know anyone who appeared to be different from me.  This led me to prolonged situations where I was the only caucasian, the only male, the only non-something.  

We are the same at the core.  To understand the different packages that we come in helps us to understand different sides of ourself.  If we are scared of superficial, external differences then we will never understand our own humanity. 

#11 My first "Waking Up" Experience

My first “waking up” experience as a young man went like this:  I was walking around Harvard Square in Cambridge, Massachussettes lost in my own thoughts as usual.  I looked around and saw so many other people walking the streets.  Suddenly, A thought came to me that interrupted all my other thoughts: “if every other person has equally complex thoughts and experiences in life as I do, what makes my own life meaningful?”  Many years later, I was surprised to see that a word was coined that means exactly this.  The word is “Sonder”  and it’s defined as:  the realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness etc.  

That realization was the beginning of my thinking outside of the box known as egocentrism.

How do you relate to the idea of Sonder?  

 

#10: Just a List of Some of the Things I’ll Be Doing This Week

Monday:  Writing music charts for Amateur Night At The Apollo.   

Monday-Tuesday: Meetings for my non-profit “Your Time To Shine”  (yourtimetoshine.net)

Wednesday: Amateur Night at the Apollo (playing keyboards and guitars)

Thursday: Edit my podcast featuring Danny Goldberg (former manager of Nirvana, head of Mercury and Warner records, etc.)

Edit audio for tv/internet show I wrote/produced “One With Everything” (onewitheverything.tv)

Monday-Thursday: Producing 5 song EP for vocalist Nicole Vanessa Ortiz

Friday: Work on my music, work on music for an upcoming Broadway show

Saturday: Benefit concert for ALS (Music Directing, Bass, Keyboard)

Sunday: Fly to Los Angeles, California

#9: Insight Into The True Nature of Things

This video shows a series of extreme closeups of “ordinary” objects.  As we are able to look very closely at something, we see that it is has many imperfections and is broken down into smaller components.  What seems unified and perfect has many imperfections.  It can be good to remember that we cannot trust our senses to give us an accurate representation of the world.   When we are driving or operating heavy machinery, it helps us to block out a large amount of information to help us concentrate on the task at hand.  When we are not focused on a task or on our survival, we can look at things more deeply and perhaps catch a glimpse into the true nature of things;  Not only of objects, but of ourselves as well.